Physical and Mental Benefits

Sharing knowledge and helping others reach their full potential is what we do best.

The martial arts were originally aimed towards life preservation and self-defense, but today, people come from all walks of life; each with thier own set of reasons for wanting to train at the United Martial Arts Academy. Some want to learn self-defense. Others want to fight in tournaments. Some seek to become physically fit while other just want to have to have fun. Whatever the reason you chose, you will find others just like yourself studing at the United Martial Arts Academy.

This is why the United Martial Arts Academy has developed proven teaching methods that will not only help you to learn the art of self-defense quickly and easily, but also provide a wide range of benefits for students of all ages.

Physical Benefits:

• Improved reflexes and coordination
• Increased energy level
• Improved appearance and muscle tone
• Increased strength and stamina
• Better balance and body awareness
• Improved flexibility
• Weight loss and control
• Better health and longevity

Mental Benefits:

• Improved self-image and self-esteem
• Increased self-confidence and positive attitude
• Greater self-discipline and a "can do" attitude
• Improved concentration, work and study habits
• Stress reduction and increased levels of relaxation
• The knowledge that you art able to protect yourself and your loved ones should a life-threatening situation arise.

So whatever your reasons, whatever your goals, we can help.
For a new you, call today: (503) 546-6822

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